8 Best food to eat during Ramadan

Ramadan best food


There are five pillars of the Islamic faith, and one of them is observing the month of Ramadan. Muslims fast during this time period and do good deeds, as well as fasting during daylight hours during this month. Stay healthy during Ramadan is something that one should always be concerned about. To keep yourself healthy and strong during this month, you should plan your diet accordingly. Here are some foods which Muslims must try to eat to stay fit and energetic during fasts.

Ramadan is the month of blessings and charity prescribed by Allah. Being a Muslim you might have to follow certain rules/tasks during Ramadan. If you are Non-Muslim you can still read to know about a few good food items which are really healthy for human beings on Ramadan days.


Best foods to try during Ramadan

Muslims throughout the world fast in the holy month of Ramadan from dawn until sunset during this holy month. This requires them to abstain from foods, drinks, and even things like gum and cigarettes! It can be tough trying to maintain good health throughout this holy month so you need a variety of foods. These are the best foods to try during Ramadan.


Drinking water is an important activity during Ramadan. The fast can easily make a person dehydrated and it is important to drink a sufficient amount of water after breaking the fast. However, stick to plain water and avoid carbonated drinks as they may lead to bloating and gas problems.

Fruits that maintain good digestive health during Ramadan

Iftar is the time when Muslims end they’re fast. It is the most important meal of the day. The meal should be balanced and wholesome so that it can provide enough energy for the rest of the day. Fruits such as bananas, apricots, figs, dates, and oranges are rich in potassium and magnesium, which help replenish lost electrolytes from the body. Additionally, fruits are a great source of fiber which keeps your digestive system healthy.

Oats and cereals

Oats and cereals provide carbohydrates and fiber to give you energy for the rest of the day. Whole grains also provide vitamins, minerals, and protein. You can have them with milk or yogurt for a filling meal, or enjoy them as porridge early on in Suhur.


Vegetables and Salad

Vegetables such as leafy greens, beans, and lentils are full of nutrients like vitamins A and C, calcium, and iron. After a long day without food or water, these nutrients help your body produce red blood cells. Add vegetables to your meals or have a side salad during Iftar to add more fiber to your diet. If you feel stomach cramps, it could be due to dehydration and lack of fiber. Eating salads will help with these issues. Try to eat salads before Iftar.


Soups are a great way to hydrate your body. If you are feeling dizzy, soup may be the answer for you. It is the best solution to remain hydrated during the whole day with a fast, and you can avoid cramping in your stomach during fasting by having soup in Suhur.

Dairy Products

Dairy products such as milk, yogurt, and cheese are good for breaking fast when you feel tired or weak during Ramadan fasting. These foods are rich in proteins, vitamins, and minerals that help refuel your body’s energy levels. Often, people complain about constipation during Ramadan fasting; dairy products can help relieve bowel movements by making them softer.



Dates are considered to be the best food to break the fast. This is because dates are rich in natural sugar, which helps in recharging the body with energy and helps in preventing dehydration.

Samosas and Pakoras

If you are looking for something savory and spicy to eat after breaking your fast, then try samosas. These fried triangles of pastry stuffed with vegetables (or meat) make for the perfect snack. They can be enjoyed on their own or dipped in chutney or ketchup to add additional flavor. Pakoras are another popular Iftar snack in many Asian countries comprising Pakistan, India, and Bangladesh. But keep in mind that eating more can affect your digestive health and can make you sick. So don’t rush your Iftar with this recipe.


The month of Ramadan is here and Muslims are in a state of month-long fasting. But what exactly happens during this time? Iftar, the supper served after prayer, is usually the most important meal in one’s day. Each country, city, or town across the Muslim world has its own Iftar specialty. There are dishes for Iftar specific to certain regions, and each city and town sometimes has its own version with slight variations. Slight differences go a long way toward adding flavor and versatility.  Ramadan Kareem and Best Ramadan Mubarak to all of you. To celebrate the holy month we have compiled a list of the best foods to try during Ramadan in a short but informative article. Enjoy!

Further, you can visit your closest grocery store for purchasing the items mentioned above, and for that, you can check out how late the closest grocery stores are open.


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